Think of the Consequences if You Do Nothing

If you’re overweight or obese it is safe to say that the wrong thing to do about the situation is to do nothing.

So, confront it:

Face up to it.
Deal with it.
Handle it.
Manage it.
Take care of it.

Or avoid it:

Do nothing.

And if you do nothing, I can assure you the consequences won’t be pretty and will be much harder to confront than your current situation is.