(c) V_Gri -Fotosearch_k8786955
Change 𝑖𝑠 hard.
Change 𝑖𝑠 uncomfortable.
Change brings fear to many, especially the fear of failure . . . and especially for those who have tried and failed at weight loss time and again. For them, becoming complacent with health and weight challenges is the easiest choice.
The more time passes without commitment to a diet and lifestyle change, the further down the spiral one goes, making the ultimate goal of healthy weight and optimal health seem more and more unattainable.
Time passes very quickly. We’ve all heard the saying, “A year from now you’ll wish you had begun today.” And you will.
Feel the fear, and do it anyway.
Next year is almost here.