https://soundcloud.com/fatchatpodcast/episode-385-driven-to-success?si=88d032c49f39433dbe813eec2ccc9d63&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on December 2, 2022 385 – Driven to Success
https://soundcloud.com/fatchatpodcast/episode-384-its-not-working?si=c480e75b633b4f018001551755e211f3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on November 25, 2022 384 – “It’s Not Working”
https://soundcloud.com/fatchatpodcast/episode-383-step-off-the-diet-treadmill-for-good?si=12260bffdd9147a9a0dc433aad3aceec&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on November 18, 2022 383 – Step Off the Diet Treadmill for Good!
https://soundcloud.com/fatchatpodcast/episode-382-are-you-a-target-for-diabetes?si=dab1757d2bea42a7ba55e314cfd0ec7e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on November 11, 2022 382 – Are You a Target for Diabetes?
https://soundcloud.com/fatchatpodcast/episode-381-stop-saying-i-cant?si=f5610eb8ef584986b5be3ff2daf824ad&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on November 4, 2022 Ep 381 – Stop Saying “I Can’t”
https://soundcloud.com/fatchatpodcast/episode-380-standing-in-your-own-way Published on October 28, 2022 380 – Standing in Your Own Way
https://soundcloud.com/fatchatpodcast/episode-379-keeping-the-weight-off-is-the-challenge?si=9e8332b71b7a4c91ab98d61718533f1a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on October 21, 2022 Ep 379 – Keeping the Weight Off is the Challenge
https://soundcloud.com/fatchatpodcast/episode-378-common-weight-loss-myths?si=539913cff98145a582d572bbd47e6e57&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on October 14, 2022 Ep 378 – Common Weight Loss Myths
https://soundcloud.com/fatchatpodcast/episode-377-the-toxic-effect-of-negative-self-talk?si=0333c69e3bc44115aae41af58e51736e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on October 7, 2022 Ep 377 – The Toxic Effect of Negative Self-Talk
https://soundcloud.com/fatchatpodcast/episode-376-have-a-long-weight-loss-haul-ahead-of-you?si=cfddc4d238a24a4d98263d53426bdd2f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on September 30, 2022 Ep 376 – Have a Long Weight Loss Haul Ahead of You?
https://soundcloud.com/fatchatpodcast/episode-375-persistency-gets-it-consistency-keeps-it?si=52187fedffae48ab80226a31d95f52d1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on September 23, 2022 375 – Persistency Gets It. Consistency Keeps It.
https://soundcloud.com/fatchatpodcast/episode-374-believe-it-achieve-it?si=f6802863566b498da582a23da5f8a98c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on September 16, 2022 374 – Believe It. Achieve It.
https://soundcloud.com/fatchatpodcast/episode-373-are-you-hard-of-listening?si=993f90012e2e4053b3348a63aef2715b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on September 9, 2022 373 – Are You Hard of Listening?
https://soundcloud.com/fatchatpodcast/episode-372-liposuction-a-losing-proposition-for-weight-loss?si=b9b88e6667714c5eb8b2113482db247e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on September 2, 2022 372 – Liposuction: A Losing Proposition for Weight Loss
https://soundcloud.com/fatchatpodcast/episode-371-starving-is-not-an-effective-weight-loss-tool?si=c6702249e9e542528f78d7418d4f94b7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on August 26, 2022 371 – Starving is Not an Effective Weight Loss Tool
https://soundcloud.com/fatchatpodcast/episode-370-men-vs-women-in-weight-loss?si=625be00a716f4e7cb7f7c5bd60faf306&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on August 19, 2022 370 – Men vs Women in Weight Loss
https://soundcloud.com/fatchatpodcast/episode-369-do-you-exhale-on-weekends?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on August 12, 2022 369 – Do You Exhale on Weekends?
https://soundcloud.com/fatchatpodcast/episode-368-is-it-possible-to-shrink-your-stomach?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on August 5, 2022 368 – Is It Possible to Shrink Your Stomach?
https://soundcloud.com/fatchatpodcast/episode-367-exercise-isnt-a-reason-to-eat-more?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on July 29, 2022 367 – Exercise Isn’t a Reason to Eat More
https://soundcloud.com/fatchatpodcast/episode-366-addressing-weight-with-a-child?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on July 22, 2022 366 – Addressing Weight With a Child
https://soundcloud.com/fatchatpodcast/episode-365-vitamin-d-and-your-fat-cells?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on July 15, 2022 365 – Vitamin D and Your Fat Cells
https://soundcloud.com/fatchatpodcast/episode-364-its-all-in-the-planning?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on July 8, 2022 364 – It’s All in the Planning
https://soundcloud.com/fatchatpodcast/episode-363-think-youve-tried-everything-to-lose-weight?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on July 1, 2022 363 – Think You’ve Tried Everything to Lose Weight?
https://soundcloud.com/fatchatpodcast/episode-362-the-quick-fix-the-magic-bullet?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on June 24, 2022 362 – The Quick Fix. The Magic Bullet.
https://soundcloud.com/fatchatpodcast/episode-361-pick-your-pain?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on June 17, 2022 361 – Pick Your Pain
https://soundcloud.com/fatchatpodcast/episode-360-is-canned-fruit-ok?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on June 10, 2022 360 – Is Canned Fruit OK?
https://soundcloud.com/fatchatpodcast/episode-359-anger-is-a-roadblock-to-weight-loss-success?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on June 3, 2022 359 – Anger is a Roadblock to Weight Loss Success
https://soundcloud.com/fatchatpodcast/episode-358-the-long-term-damage-of-yo-yo-dieting?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on May 27, 2022 358 – The Long-Term Damage of Yo Yo Dieting
https://soundcloud.com/fatchatpodcast/episode-357-how-much-do-you-want-to-help-yourself?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on May 20, 2022 357 – How Much Do You Want to Help Yourself?
https://soundcloud.com/fatchatpodcast/episode-356-two-important-words-sabotage-and-relationships?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on May 13, 2022 356 – Two Important Words: Sabotage and Relationships
https://soundcloud.com/fatchatpodcast/episode-355-the-not-so-skinny-on-sushi?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on May 6, 2022 355 – The Not-S0-Skinny on Sushi
https://soundcloud.com/fatchatpodcast/episode-354-obesity-in-the-or?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on April 29, 2022 354 – Obesity in the O.R.
https://soundcloud.com/fatchatpodcast/episode-353-think-before-you-wing-it?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on April 22, 2022 353 – Think Before You Wing It
https://soundcloud.com/fatchatpodcast/episode-351-taking-inventory?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on April 8, 2022 351 – Taking Inventory
https://soundcloud.com/fatchatpodcast/episode-350-boy-boobs?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on April 1, 2022 350 – Boy Boobs
https://soundcloud.com/fatchatpodcast/episode-349-rational-lies?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on March 25, 2022 349 – Rational Lies
https://soundcloud.com/fatchatpodcast/episode-348-running-after-time?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on March 18, 2022 348 – Running After Time
https://soundcloud.com/fatchatpodcast/episode-347-its-all-about-the-why-power?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on March 11, 2022 347 – It’s All About the WHYpower
https://soundcloud.com/fatchatpodcast/episode-346-quick-is-the-fast-track-to-never?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on March 4, 2022 Ep 346 – “Quick” is the Fast Track to “Never”
https://soundcloud.com/fatchatpodcast/episode-345-my-take-on-pasta-thats-fake?si=98a4e479b4554abfa6545f48adb360f0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on February 25, 2022 345 – My Take on Pasta That’s Fake
https://soundcloud.com/fatchatpodcast/episode-344-get-on-a-roll-towards-success?si=a8a436951a034577b178443b8a658b43&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on February 18, 2022 344 – Get on a Roll Towards Success
https://soundcloud.com/fatchatpodcast/episode-343-is-your-eating-out-of-control?si=c7a8d61e403e4b7ca6deadc5195b29cd&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on February 11, 2022 343 – Is Your Eating Out of Control?
https://soundcloud.com/fatchatpodcast/episode-342-failure-at-weight-loss-is-preventable?si=831ab1a0678645f98dbe760efd07fe38&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on February 4, 2022 Ep 342 – Failure at Weight Loss is Preventable
https://soundcloud.com/fatchatpodcast/episode-341-moderation-does-not-apply-to-everyone?si=589b22ce42794ace93953a47cfe18c50&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on January 28, 2022 Ep 341 – Moderation Does NOT Apply to Everyone
https://soundcloud.com/fatchatpodcast/episode-340-the-disease-of-distraction Published on January 21, 2022 340 – The Disease of Distraction
https://soundcloud.com/fatchatpodcast/episode-339-dieting-doesnt-ruin-your-metabolism?si=c8466fe74dc946bc80c79c77f1ce11a6&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on January 14, 2022 339 – Dieting Doesn’t Ruin Your Metabolism
https://soundcloud.com/fatchatpodcast/episode-338-how-disciplined-are-you-to-succeed?si=d9f1341868604a70ad0e73309f70824e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on January 7, 2022 338 – How Disciplined Are You to Succeed?
https://soundcloud.com/fatchatpodcast/episode-337-the-bumpy-wagon-plan?si=f5d5552776174d3cb54007f67892d0b2&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on December 31, 2021 337 – The Bumpy Wagon Plan
https://soundcloud.com/fatchatpodcast/episode-336-recipe-changes-changes-the-recipe?si=66e29f333ae54dce89e39ae92182b627&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on December 24, 2021 336 – Recipe Changes Changes the Recipe
https://soundcloud.com/fatchatpodcast/episode-335-can-i-do-it-right-now?si=466f42585f1c4c74bb98c6ca56185d6a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on December 17, 2021 Ep 335 – Can I Do it Right Now?
https://soundcloud.com/fatchatpodcast/episode-334-how-much-weight-can-i-lose-in-a-month?si=f81539546595483983ab025244a0d05c Published on December 10, 2021 334 – How Much Weight Can I Lose in a Month?
https://soundcloud.com/fatchatpodcast/episode-333-structure-and-constraints?si=cc3635f3de424ed78905cd6f14299292&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Published on December 3, 2021 Ep 333 – Structure and Constraints
https://soundcloud.com/fatchatpodcast/episode-332-truth-or-myth-eating-at-night-causes-weight-gain?si=b5c1830c0f064b0aa7b9db83f4490e26 Published on November 26, 2021 332 – Truth or Myth: Eating at Night
https://soundcloud.com/fatchatpodcast/episode-331-when-they-wont-take-no-for-an-answer?si=d4db36c9b7d14c5d8f02974a5d33ea22 Published on November 19, 2021 331 – When They Won’t Take “NO” for an Answer
https://soundcloud.com/fatchatpodcast/episode-330-rethink-your-drink Published on November 11, 2021 330 – Rethink Your Drink
https://soundcloud.com/fatchatpodcast/episode-329-a-food-frenzy-survival-guide Published on November 5, 2021 329 – A Food Frenzy Survival Guide
https://soundcloud.com/fatchatpodcast/episode-328-why-am-i-not-losing-weight Published on October 29, 2021 328 – “Why Am I Not Losing Weight?”
https://soundcloud.com/fatchatpodcast/episode-327-a-hard-concept-to-swallow?si=d6bb8a29e52f4cb187022a5aac9cfbc3 Published on October 22, 2021 327 – A Hard Concept to Follow
https://soundcloud.com/fatchatpodcast/episode-326-big-or-small-take-care-of-them-all?si=d32c5549ff32493e83c421fc3ad46bab Published on October 15, 2021 326 – Big or Small, Take Care of Them All
https://soundcloud.com/fatchatpodcast/episode-325-exercise-and-weight-loss?si=3edc7dad4b274c1da01695a7f4f6ed99 Published on October 8, 2021 325 – Exercise and Weight Loss
https://soundcloud.com/fatchatpodcast/episode-324-drilling-down-to-your-why Published on October 1, 2021 324 – Drilling down to Your WHY
https://soundcloud.com/fatchatpodcast/episode-323-flipping-the-switch Published on September 24, 2021 323 – Flipping the Switch
https://soundcloud.com/fatchatpodcast/episode-322-never-forget-why-you-lost-the-weight Published on September 17, 2021 322 – Never Forget WHY You Lost the Weight
https://soundcloud.com/fatchatpodcast/episode-321-have-no-regrets-be-happy Published on September 10, 2021 321 – Have No Regrets. Be Happy.
https://soundcloud.com/fatchatpodcast/episode-320-challenging-i-can-handle-difficult-i-wont Published on September 3, 2021 320 – Challenging, I Can Handle; Difficult, I Won’t.
https://soundcloud.com/fatchatpodcast/episode-319-busy-vs-productive Published on August 27, 2021 319 – Busy vs. Productive
https://soundcloud.com/fatchatpodcast/episode-318-vanity-sizing Published on August 20, 2021 318 – Vanity Sizing
https://soundcloud.com/fatchatpodcast/episode-317-stretchpantsyour-way-to-fatter Published on August 13, 2021 317 – Stretch(pants) Your Way to Fat(ter)
https://soundcloud.com/fatchatpodcast/episode-316-the-accountability-factor Published on August 6, 2021 316 – The Accountability Factor
https://soundcloud.com/fatchatpodcast/episode-315-are-you-fixated-on-the-quick-fix Published on July 30, 2021 315 – Are You Fixated on the Quick Fix?
https://soundcloud.com/fatchatpodcast/episode-314-all-calories-matter Published on July 23, 2021 314 – All Calories Matter
https://soundcloud.com/fatchatpodcast/episode-313-self-discipline-the-mental-component-to-weight-loss Published on July 16, 2021 313 – Self-Discipline: The Mental Component to Weight Loss
https://soundcloud.com/fatchatpodcast/episode-312-consistency-for-weight-loss-success Published on July 9, 2021 312 – Consistency for Weight Loss Success
https://soundcloud.com/fatchatpodcast/episode-311-do-you-suffer-from-snorbesity Published on July 2, 2021 311 – Do You Suffer from Snorbesity?
https://soundcloud.com/fatchatpodcast/episode-310-im-not-losing-weight-because-im-building-muscle Published on June 25, 2021 310 – “I’m Not Losing Weight Because I’m Building Muscle”
https://soundcloud.com/fatchatpodcast/episode-309-the-goal-behind-your-goal Published on June 18, 2021 309 – The Goal Behind Your Goal
https://soundcloud.com/fatchatpodcast/episode-308-dealing-with-disappointment-gaps Published on June 11, 2021 308 – Dealing with Disappointment Gaps
https://soundcloud.com/fatchatpodcast/episode-307-how-long-will-it-take Published on June 4, 2021 Ep. 307 – “How Long Will it Take?”
https://soundcloud.com/fatchatpodcast/episode-306-why-water-is-so-important Published on May 28, 2021 306 – Why Water is So Important
https://soundcloud.com/fatchatpodcast/episode-305-fad-diets-are-a-fat-business Published on May 21, 2021 305 – Fad Diets are a Fat Business
https://soundcloud.com/fatchatpodcast/episode-304-intermittent-fasting Published on May 14, 2021 304 – Intermittent Fasting is NOT for Weight Loss
https://soundcloud.com/fatchatpodcast/episode-303-eat-everything-in-moderation-isnt-for-everyone Published on May 7, 2021 303 – “Eat Everything in Moderation” Isn’t for Everyone
https://soundcloud.com/fatchatpodcast/episode-302-is-your-doctor-fit-or-fat Published on April 30, 2021 302 – Is Your Doctor Fit or Fat?
https://soundcloud.com/fatchatpodcast/episode-301-a-weigh-a-day-is-too-much Published on April 23, 2021 301 – A Weigh a Day is Too Much
https://soundcloud.com/fatchatpodcast/episode-300-my-meds-made-me-fat Published on April 16, 2021 300 – My Meds Made Me Fat
https://soundcloud.com/fatchatpodcast/episode-299-you-have-to-believe-it-to-achieve-it Published on April 9, 2021 299 – You Have to Believe It to Achieve It
https://soundcloud.com/fatchatpodcast/episode-298-you-decide-your-self-image Published on April 2, 2021 298 – You Decide Your Self Image
https://soundcloud.com/fatchatpodcast/episode-297-be-selfish-be-successful Published on March 26, 2021 297 – Be Selfish. Be Successful.
https://soundcloud.com/fatchatpodcast/episode-296-am-i-skinny-yet Published on March 19, 2021 296 – Am I Skinny Yet?
https://soundcloud.com/fatchatpodcast/episode-295-mind-your-business-in-2021 Published on March 12, 2021 295 – Mind Your Business in 2021
https://soundcloud.com/fatchatpodcast/episode-294-fat-cells-are-forver Published on March 5, 2021 294 – Fat Cells Are Forever
