Category: Podcast

Momentum Predicts Your Success

Momentum. It’s an important word, one that I use a lot with my clients . . . I mean, a real lot. The dictionary definition of the word is: strength or force gained by motion or by a series of events In his #LinkedIn article, How to Know if it’s Working,  [Read more...]

When You Fail to Plan, You Plan to Fail

You’ve heard over and over again how a food diary is the most powerful proven aid for dieters, that those who keep a food diary lose more weight. And that’s true. But, food diaries are also a very important tool for those who have lost weight and need to keep it off, as well  [Read more...]

Dieting Mistake #17: Weighing in Too Frequently.*

Do you obsess over the scale? In my office, I meet people all the time who not only weigh themselves every day, but several times a day. This is so self-defeating for so many reasons, not the least of which is because you can get on a scale 10 times a day and  [Read more...]

Do You Suffer From Shiny Object Syndrome?

I read a great article in 2017 entitledHey Sales Reps: Stop Chasing Shiny Objects and Get to Work!by Larry Levine, sales guru, trainer and coach. Anyway, his article was about how sales organizations focus too much on the “shiny new thing” — “social selling” (encouraging sales reps to establish their own brands on social  [Read more...]

Fat Dads, “Marked” Babies

It’s common knowledge, and I have written and speak about this in my office frequently, how dangerous a pregnancy can be for an obese woman, not only in terms of her own health during pregnancy but also the negative effects her obesity can have on fetal development. (In my article Fat Moms, Fat  [Read more...]

Beware the Supplements Salesmen

A couple months ago, a man by the name ofChris Jones (personal fitness trainer and CEO of Trainer Connect) posted a message on LinkedIn targeted to “supplements pushers” (my term, not his). It was a warning to not even think about approaching him to sell supplements to his training clients. That prompted a  [Read more...]

Is Breakfast Really the Most Important Meal of the Day?

The so-called old wives tale about the importance of eating breakfast every day is, in my opinion, 100% correct. HOW we begin the day is the key to everything else that follows. When you wake up in the morning, after not eating for the sleep duration of 6, 7, 8 hours or more,  [Read more...]

Eat a Rainbow Every Day

One of the biggest dieting mistakes, both for those who want to lose weight and those who want to control their weight, is not eating enough fruits and vegetables. To lose weight, you must eat fewer calories than your body uses. This doesn’t mean you have to eat less food. You can  [Read more...]

Weight Gain Makes You Look Older

It’s no coincidence that people who are slim and healthy as they age look so much younger. A major component of that is mental: They feel so good, they’re active, they’re engaged, they love life, they have very few limitations. Thus, they wear that happiness and zest for life on their faces. This is  [Read more...]

Fat Owners, Fat Pets

How did so many of our pets get so overweight? Recently, (August 2018) a woman named Susan Jenks of the New York Times published a story entitled “Our Fat Pets.” She shared statistics that 60% of cats and 56% of dogs in America are at unhealthy weights. She quoted the Association for Pet  [Read more...]