Category: Planning

Posted on: October 17, 2020 by
When you think about starting a diet, you know you need to do a handful of things: Cut out junk food Stop “picking” Stop going out to eat as often as you do Stop ordering in as often as you do Do more grocery shopping Cook your meals at home Do prep  [Read more...]
Posted on: June 20, 2020 by
When you’re trying to lose or control your weight, there are those who recommend recording what you eat in a day, either throughout the day as you go along or at the end of the day.  I don’t. “Recording” isn’t the same thing as “planning.” Recording means having to stop  [Read more...]
Posted on: July 6, 2019 by
If you travel, you plan your trip. If you are getting married, you plan your wedding. If you throw a party, you plan the event. You wouldn’t dream of doing any of those things without prior planning. For your business and your health, you must do the same.   [Read more...]
Posted on: February 16, 2019 by
You’ve heard over and over again how a food diary is the most powerful proven aid for dieters, that those who keep a food diary lose more weight. And that’s true. But, food diaries are also a very important tool for those who have lost weight and need to keep it off, as well  [Read more...]
Posted on: January 1, 2017 by
Anotheryear has come to a close. In our personal lives, this is the time when we reflect on the year that has just ended: The things we did, the places we went, the people we met; the good things we’ll always remember, the bad things we hope to forget; the things we are  [Read more...]
Posted on: October 27, 2015 by
  If you’re an active business person, especially a small business owner or entrepreneur who wears many hats all day long, it is so important to eat right every day to keep your body satiated and brain mentally focused throughout the long work day.  And this has nothing to do with your size (overweight or  [Read more...]
Posted on: August 14, 2015 by
When it comes to weight loss, and also to weight maintenance, there are 3 things that we are in control of 99% of the time: the WHAT, the HOW MUCH and the WHEN we eat. During your normal, every day routines, and barring any extraordinary circumstances of course, you must plan your  [Read more...]