Category: PCOS

For women who suffer with PCOS, after fats, public enemy #2 is the poor carbohydrates (“bad” or “refined” carbs).The good kind of carbohydrate-rich foods are a good source of fiber and essential vitamins and minerals.Unfortunately, way too often PCOS sufferers try to restrict themselves from carbohydrates, placing false blame on ALL carbs for their  [Read more...]

I see a lot of young girls and teens who have PCOS (Polycystic Ovary Syndrome) — and most don’t even know they have it when they first meet me.  Not only are these girls overweight and unhappy, but almost always by the time they get to me they’ve really been through the ringer.  What  [Read more...]

In the simplest terms, PCOS is a health condition linked with both hormone imbalance and insulin resistance. It is the most common hormonal and reproductive problem affecting women of child-bearing age. Defining the Condition. The hormones involved in controlling periods, and ultimately reproduction, are produced in the pituitary gland located in the brain.  [Read more...]