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High Holy Healthy Days
Posted on: August 29, 2020 by
A holiday is a holy day because it interrupts the daily flow of our usually very busy lives with messages and reminders that we need to make life worth living. As we approach the holy days of Rosh Hashanah and Yom Kippur that so many will observe, it’s a good time to remember the  [
Posted on: August 15, 2020 by
In the Jewish religion there are several major and minor fast days throughout the year, and I often get asked by observant Jewish clients how to break a fast. When you’re ready to break your fast, it’s always best to ease out of it, with small portions of foods that are more  [
New Year, New You? or . . .
Different Year, Same Sh*t?
Posted on: December 7, 2019 by
Over the years, in keeping in touch with many clients who have achieved and were maintaining their goal weights, I’ve come to realize a pattern: Much more had taken place in their lives than just waking up one morning a year or two or longer ago and having an epiphany that THAT was  [
Have a Healthy Chanukah
Posted on: December 10, 2017 by
The festival of Chanukah is one of the best loved holidays in the Jewish calendar. The powerful images of the miracles of the Jewish victory over the Selucid Greeks in the 2nd Century BCE and the miracle of the one-day supply of oil burning eight days in the re-dedication of the Temple are an  [
Have a Holiday Season That’s Happy, Not Heavy
Posted on: October 29, 2017 by
The weeks leading up to Thanksgiving, Christmas and New Year’s are filled with lots of food festivities and socializing. Whether it’s dining out, going to a holiday party, or seeing treats everywhere, from the office to the candy jar at your favorite store, the holiday season really puts our willpower to the test.   [
Going on Spring Break Vacation?
Bring Back Souvenirs . . . Not Extra Weight!
Posted on: March 5, 2017 by
Parents and students of all ages are in countdown mode for spring break . . . and with that of course comes the anticipated family vacations. (And the end of school and summer vacations are not far behind.) Now is the time that many clients start telling me that, as much as they are  [
‘Tis the Season: A Food Frenzy Survival Guide
Posted on: November 8, 2016 by
Uh ohhhhh . . . they’re baaaack . . . the holidays! They come one after the other, in rapid fire: Thanksgiving, Hanukkah, Christmas and New Year’s Eve. How are you going to handle all the fattening foods and drinks that inevitably accompany every party, gathering or event? Food is a big and  [
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