Monthly Archives: April 2022

All in a Day’s Work

Advise: to offer suggestions about the best course of action Coach: to give instruction or advice Educate: to provide with information Empower: to encourage and support the ability to do something Encourage: to inspire with courage, spirit, or hope Guide: to show the way Inform: to tell someone about particular facts Inspire: to spur  [Read more...]

Avoiding Portion Pitfalls When Dining Out

I often am asked by a client for guidance on how to proceed with portion control when they must eat out, either in a restaurant or at someone’s home. Then, almost always, they’ll recite all the previous advice they’ve heard — you know, measuring by the palm of one’s hand, one handful, two  [Read more...]