Are You Forever Running After Time? Published on January 22, 2022 Too often I hear “I don’t have time” . . . . . . to follow the program; or . . . to weigh and measure; or . . . to plan a diary; or . . . to grocery shop; or . . . to prepare and pack meals and snacks for the [Read more...]
It’s All About the WHYpower Published on January 15, 2022 So many people say they don’t have the discipline to make big changes in their lives and, as you can imagine, I meet new clients all the time who tell me they don’t have the “will”power to stick to new lifestyle changes. From hands-on experience with clients over 20 years, what I’ve learned [Read more...]
The Eat What You Want as Much as You Want Whenever You Want Weight Loss Program Published on January 8, 2022 Let me ask you this: Have you ever wanted something so badly and then went on to achieve (and maintain) that goal without any self-imposed restrictions? Did you cut back (even just a little) on all-night partying and drinking in college when you went on to law or medical schools? Or, did the rigorous [Read more...]
5 Ways to Stay Fat and Unhappy Published on January 1, 2022 A blog by Luke Iorio, Want To Stay Unhappy? Keep Doing These 5 Things, struck me with one of those “aha” moments. Every one of his five points on how to stay unhappy, as relates to personal and professional development, is applicable to my business and to the clients we see every day. He [Read more...]
