Monthly Archives: October 2021

The Slim Person You Seek is Inside You

Aurorasa Sima is an Emotional Intelligence Trainer, business and executive coach who conducts sales training sessions, workshops, webinars and other events. In a blog she wrote a few years ago, Do You Want to Search or Find?, she mentioned how oftentimes after a training session someone will come up to her and say, “I  [Read more...]

WHY, HOW and WHEN

It would come as no surprise that one of the questions I am often asked is, “What are some of the motivational tips you provide to clients to stay motivated and focused in order to achieve their weight loss goals?”  Well, of course, there are many, but the best way I can answer this question  [Read more...]

Clutter and Chaos Makes You Fat

In his excellent article, Declutter Your Desk to Declutter Your Mind, Brett Berhoff wrote about the clutter-mind connection.  In my line of work, I can say without question that physical clutter and chaos is directly linked to excessive weight.   Clutter and excessive weight make a perfect match for each other because they  [Read more...]

Beware the Supplements Salesmen

A man by the name of Chris Jones (personal fitness trainer and CEO of Trainer Connect) posted a message on LinkedIn a few years ago targeted to “supplements pushers” (my term, not his). I provide a link to his post at the end of this blog. Anyway, his post was a warning to not  [Read more...]

Are Your Friends Making You Fat?

People are connected, and so their health is connected, said authors of their research findings a decade ago in The New England Journal of Medicine. It was the first time that prestigious journal published a study of how social networks affect health and, more specifically, how social networks play a powerful role in  [Read more...]