The Skinny on Popcorn Published on August 28, 2021 (c) deepspacedave Fotosearch_k88211713 As clients know, when it comes to certain snacks (and all frozen desserts), I prefer things that are pre-measured. This is definitely the case when it comes to popcorn because pre-measured takes away the “scooping issue.” On the rare occasions when I do buy popcorn, which is only when I [Read more...]
Overwhelmed and Overweight Published on August 21, 2021 Overwhelm is a type of emotional paralysis where you feel as though you’re unable to cope with or handle your circumstances. You might be feeling overwhelmed because you: ✅ Have very high standards and expectations of yourself; perhaps expectations of perfection, which are very difficult to live up to. ✅ Are trying [Read more...]
Exercise and Weight Loss Published on August 14, 2021 Can you lose weight without exercise? Yes. Can you lose weight only with exercise? Absolutely not. Too many people are conditioned to believe that exercise plays a bigger role in weight loss than it really does. While your food intake accounts for 100% of the energy that goes [Read more...]
“Why Am I Not Losing Weight?” Published on August 7, 2021 “Why am I not losing weight” is a question often blurted out by a client who claims to be doing “everything right.” I’ll then pick up a crystal ball that I have on my credenza (not kidding about that!) and do a Johnny Carson imitation of his Carnac the Magnificent (you’ll have to [Read more...]
