Helloooo, Crabby! Published on May 26, 2021 You know what’s a big YAY in summer? Crab legs! So, as we approach the summer time, I wanted to give you some information about crab legs to help you with portion control and menu planning. First, you should know that crabs are at different points of growth when fishers catch them, so [Read more...]
Stretch(pants) Your Way to Fat(ter) Published on May 20, 2021 Yoga pants. Leggings. Sweat pants. Elastic waistbands. Easy. Comfortable. Super-stretchy. And a false sense of reality. Yoga pants and leggings, in particular, are designed to stretch something ridiculous, like 1000%, and yet somehow hold you in, “hide” the real you. They’re tummy control. Hip control. Thigh [Read more...]
Self-Discipline:The Mental Component to Weight Loss Published on May 13, 2021 “Each time you discipline yourself to persist in the face of distractions, diversions, and disappointments, you feel better about yourself.” ~ Brian Tracy Excellence at a craft or skill, outstanding performance in sports or the arts, or attaining sobriety over any addiction, cannot be reached without it. Eating right and [Read more...]
Consistency for Weight Loss Success Published on May 6, 2021 One of the words I use all the time in my weight loss coaching is MOMENTUM. Building a head of steam. Getting the wind behind your sales. Being on a roll. And you can’t possibly do that—with anything you’re trying to achieve—without understanding and putting into practice another all-important word: CONSISTENCY. Consistency [Read more...]
