Monthly Archives: May 2021

Helloooo, Crabby!

You know what’s a big YAY in summer? Crab legs! So, as we approach the summer time, I wanted to give you some information about crab legs to help you with portion control and menu planning. First, you should know that crabs are at different points of growth when fishers catch them, so  [Read more...]

Stretch(pants) Your Way to Fat(ter)

Yoga pants. Leggings. Sweat pants. Elastic waistbands. Easy. Comfortable. Super-stretchy. And a false sense of reality. Yoga pants and leggings, in particular, are designed to stretch something ridiculous, like 1000%, and yet somehow hold you in, “hide” the real you. They’re tummy control. Hip control. Thigh  [Read more...]

Self-Discipline:
The Mental Component to Weight Loss

“Each time you discipline yourself to persist in the face of distractions, diversions, and disappointments, you feel better about yourself.” ~ Brian Tracy Excellence at a craft or skill, outstanding performance in sports or the arts, or attaining sobriety over any addiction, cannot be reached without it. Eating right and  [Read more...]

Consistency for Weight Loss Success

One of the words I use all the time in my weight loss coaching is MOMENTUM. Building a head of steam. Getting the wind behind your sales. Being on a roll. And you can’t possibly do that—with anything you’re trying to achieve—without understanding and putting into practice another all-important word: CONSISTENCY. Consistency  [Read more...]