My Meds Made Me Fat Published on February 25, 2021 Right up there with “I’m not that fat, I’m big boned” is the other falsehood that “My meds me fat.” God, I hear that all the time or someone will write that on the initial questionnaire they submit: “I was skinny my whole life and started birth control last year and gained 50 [Read more...]
Weight Loss Success:You Have to Believe It to Achieve It Published on February 11, 2021 Self-efficacy is a person’s belief that any action they take will have an effect on the outcome. It is not self-confidence, nor a belief that one is competent to do something, although it may involve both. Self-efficacy is our inner expectation that what we do will effect the results we want. If [Read more...]
You Decide Your Self-Image Published on February 4, 2021 There are so many reasons why you decide to lose weight, but when and why you do decide depends on your mind, not your body. After all, “decide” is a mental function, is it not? . . . and the start (and the continuation) of a dietary/lifestyle change is a mental process. There are a [Read more...]
