“Healthy Obesity” is Seriously Funny Published on August 22, 2020 The term “healthy obesity” has gained some traction over the last several years, and I want to put that oxymoron to rest. When I hear it, I always ask, “What does that mean? . . . that you haven’t had a stroke or heart attack yet?” . . . that the ticking time bomb [Read more...]
Breaking Fast Published on August 15, 2020 In the Jewish religion there are several major and minor fast days throughout the year, and I often get asked by observant Jewish clients how to break a fast. When you’re ready to break your fast, it’s always best to ease out of it, with small portions of foods that are more [Read more...]
Are You Trapped in a Weight Loss Belief? Published on August 8, 2020 I meet so many new clients who, after years of trying every new short-term diet that comes out, have attitudes of defeat and beliefs that they’ve talked themselves into as to why they can’t lose weight. Some weight loss beliefs are so far removed from reality, and I have seen many overweight [Read more...]
“There’s a quick fix out there somewhere.I just haven’t found it yet.” Published on August 1, 2020 That’s an actual comment made to me by a client not too long ago. Now, your first reaction is probably that she was kidding, but I’m here to tell you that she, and millions of others who think that way, are only HALF kidding! The quick fix. The magic bullet. The [Read more...]
