Eating for IBS Published on April 25, 2020 Irritable bowel syndrome (IBS) is a gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habit. Needless to say, IBS is a condition that can strip people of their quality of life. Diets that are low in fiber, high in saturated fats, and high in fermentable carbohydrates are contributing factors [Read more...]
How Often Do You Weigh Yourself? Published on April 18, 2020 Are you addicted to weighing yourself? Daily? Or multiple times daily? If yes, you are not alone unfortunately. But have you ever thought about why you are doing it? What kind of information do you really get from the scale? What does it mean? Of all the negatives [Read more...]
Staying Motivated After Weight Loss Published on April 11, 2020 While you’re actively losing weight, it’s exciting to see the numbers on the scale drop and to see or hear other people’s reactions as you get smaller. With time, however, the slimmer you is no longer the “new” you. The compliments taper off and some people in your life don’t even know you [Read more...]
What Foods Provide Calcium? Published on April 4, 2020 Vitamin D is an important nutrient that helps the body absorb calcium (and regulates it in the blood), which is essential for maintaining strong bones and teeth. And when it comes to your bones, Vitamin D and calcium aren’t only essential to prevent fractures but also to help fracture healing. Additionally, low levels [Read more...]
