Monthly Archives: April 2019

Male Belly Fat and Diabetes

Men, want to know why you develop type 2 diabetes at a lower BMI than women? It’s because where fat is distributed makes a big difference in one’s risk for the disease. Women gain weight, initially, in places that are metabolically safe – hips, thighs. (As they gain more weight, it  [Read more...]

Is Wine Dehydrating?

When we consume alcohol, our blood alcohol level can rise very quickly. When that happens, a metabolic regulatory mechanism kicks in and our pituitary gland stops releasing one of the hormones that it stores up – a hormone called “anti-duretic hormone” or ADH. When ADH is blocked, our kidneys know to  [Read more...]

Want Your Future Baby to Thank You?

The first group of organs impacted by excess body fat is the reproductive system. For men, being overweight or obese most often leads to low sperm count, less fertile sperm and definitely a lower motility in the sperm, with greater difficulty penetrating the egg. For women, too much body fat wreaks  [Read more...]

Don’t Let Your Friends Make You Fat

Although obesity can’t actually spread like an infectious disease, contact with other obese people does influence the likelihood of becoming overweight or obese yourself. This is because not only do friends spend a lot of time together, and more often than not eat similar foods and engage in the same physical (or lack  [Read more...]