Monthly Archives: March 2019

Fat by Choice

Recently, a question was posed to me on Quora: Do you believe most fat people are fat by choice or is it something not everyone can control? The short answer: Yes. There are, of course, significant causes of obesity, such as those with mental health issues who use food to self-medicate  [Read more...]

The Rule of Three of Childhood Obesity

“The Rule of Three” principle suggests things that come in 3’s are inherently more humorous, satisfying and effective than any other number of things. The three little pigs had to deal with a big, bad wolf. Goldilocks had to put up with the three bears. The three blind mice ran up the  [Read more...]

Momentum Predicts Your Success

Momentum. It’s an important word, one that I use a lot with my clients . . . I mean, a real lot. The dictionary definition of the word is: strength or force gained by motion or by a series of events In his #LinkedIn article, How to Know if it’s Working,  [Read more...]