Monthly Archives: February 2019

When You Fail to Plan, You Plan to Fail

You’ve heard over and over again how a food diary is the most powerful proven aid for dieters, that those who keep a food diary lose more weight. And that’s true. But, food diaries are also a very important tool for those who have lost weight and need to keep it off, as well [Read more...]

Too Wide to Ride?

𝐒𝐡𝐨𝐮𝐥𝐝 𝐨𝐛𝐞𝐬𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐛𝐞 𝐟𝐨𝐫𝐜𝐞𝐝 𝐭𝐨 𝐩𝐚𝐲 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚 𝐬𝐞𝐚𝐭 𝐰𝐡𝐞𝐧 𝐟𝐥𝐲𝐢𝐧𝐠? In my opinion, yes, they should. 📌 There’s weight criteria for our checked luggage. If we’re over, we are charged for it at check-in. 📌There’s also size criteria for our carry-on bags, and the airlines are very strict [Read more...]

The God-of-The-Right-Frame-of-Mind

“Why is getting in the right frame of mind the key to achieving weight loss results?” By starting that question with the word “why,” the person who asked it was conveying two things to me: That he thought it to be a fact; and That he assumed I agreed with him.  [Read more...]