Is Breakfast Really the Most Important Meal of the Day?Posted on December 8, 2018The so-called old wives tale about the importance of eating breakfast every day is, in my opinion, 100% correct. HOW we begin the day is the key to everything else that follows. When you wake up in the morning, after not eating for the sleep duration of 6, 7, 8 hours or more, [Read more...]
Eat a Rainbow Every DayPosted on December 1, 2018One of the biggest dieting mistakes, both for those who want to lose weight and those who want to control their weight, is not eating enough fruits and vegetables. To lose weight, you must eat fewer calories than your body uses. This doesn’t mean you have to eat less food. You can [Read more...]
