Out With the Old, In With the . . . đđĄđ?Published on December 29, 2018Last year at this time, were you overweight or obese? Did a healthy goal weight seem unattainable, and did a year from then seem so far away? Well, here we are, folks. Another year has come and gone. Look how quickly it passed. If you want to be a successful âloserâ in [Read more...]
Fat Dads, “Marked” BabiesPublished on December 22, 2018Itâs common knowledge, and I have written and speak about this in my office frequently, how dangerous a pregnancy can be for an obese woman, not only in terms of her own health during pregnancy but also the negative effects her obesity can have on fetal development. (In my article Fat Moms, Fat [Read more...]
Beware the Supplements SalesmenPublished on December 15, 2018A couple months ago, a man by the name ofChris Jones (personal fitness trainer and CEO of Trainer Connect) posted a message on LinkedIn targeted to âsupplements pushersâ (my term, not his). It was a warning to not even think about approaching him to sell supplements to his training clients. That prompted a [Read more...]
Is Breakfast Really the Most Important Meal of the Day?Published on December 8, 2018The so-called old wives tale about the importance of eating breakfast every day is, in my opinion, 100% correct. HOW we begin the day is the key to everything else that follows. When you wake up in the morning, after not eating for the sleep duration of 6, 7, 8 hours or more, [Read more...]
Eat a Rainbow Every DayPublished on December 1, 2018One of the biggest dieting mistakes, both for those who want to lose weight and those who want to control their weight, is not eating enough fruits and vegetables. To lose weight, you must eat fewer calories than your body uses. This doesn’t mean you have to eat less food. You can [Read more...]
