Monthly Archives: December 2018

Fat Dads, “Marked” Babies

It’s common knowledge, and I have written and speak about this in my office frequently, how dangerous a pregnancy can be for an obese woman, not only in terms of her own health during pregnancy but also the negative effects her obesity can have on fetal development. (In my article Fat Moms, Fat  [Read more...]

Is Breakfast Really the
Most Important Meal of the Day?

The so-called old wives tale about the importance of eating breakfast every day is, in my opinion, 100% correct. HOW we begin the day is the key to everything else that follows.   When you wake up in the morning, after not eating for the sleep duration of 6, 7, 8 hours or more,  [Read more...]

Eat a Rainbow Every Day

One of the biggest dieting mistakes, both for those who want to lose weight and those who want to control their weight, is not eating enough fruits and vegetables.   To lose weight, you must eat fewer calories than your body uses.   This doesn’t mean you have to eat less food. You can  [Read more...]