Monthly Archives: August 2018

Your Child’s Health is Your Responsibility

As parents, we are responsible for the environment in which we raise our children — emotionally, physically, psychologically, socially and spiritually.That responsibility is enormous. All the years our children are home before spreading their wings and beginning the next chapters of their lives, they are listening to us, watching us, and soaking [Read more...]

“My Eating is Out of Control”

Boy, how many times have I heard that from a client?! The typical emotional over-eater feels helpless and frustrated because of his/her history of failure at weight management. They feel as if they can’t stop themselves from over-eating, despite knowing it’s self-destructive. They often feel like their right hand is stuffing food into [Read more...]

Winning the Dieting Mental Game

Ask anyone who is extremely successful — at anything — and 9 out of 10 of them will no doubt tell you they don’t have that much more talent or intelligence than anyone else. What every single one of them do have or did have, however, is a million times more desire to succeed [Read more...]

“Don’t Be Angry With Me”

So often, especially on a Monday morning, or if I haven’t seen a client for longer than usual, upon entering my office and before they get on the scale, they will pronounce, “You’re going to be angry with me” or “Don’t be angry with me.” As you can surmise, and as I instantly know [Read more...]