Monthly Archives: February 2018

Preparing for the Prom

As I do every year immediately after New Year’s, I start to remind clients to get laser-focused on their weight loss goals because time passes quickly, and the difficult eating challenges (for most)—Easter and Passover holidays—will be upon us. But, something else is also drawing near: the senior prom. The senior prom [Read more...]

Some Things Are Just Meant for
The “Never Ever” Category

“Eat everything in moderation.” We hear this advice a lot from diet/lifestyle gurus, fitness professionals and physicians. It’s a common expression as relates to the indulgence (or over-indulgence) of food or drink — the so-called occasional “pig-out” or “going off the wagon.” I get asked my opinion on this quite a bit [Read more...]

Obesity in the O.R.—A Weighty Problem for Anesthesiologists

We know that obese patients can expect longer surgery times. Just getting through the fat layers takes more time; obesity can often double the length of surgery. However, the longer the surgery proceeds, the longer the patient will need to be asleep, and the more anesthesia is necessary. What many people don’t [Read more...]

PCOS: Pick Carbs of Substance

For women who suffer with PCOS, after fats, public enemy #2 is the poor carbohydrates (“bad” or “refined” carbs).The good kind of carbohydrate-rich foods are a good source of fiber and essential vitamins and minerals.Unfortunately, way too often PCOS sufferers try to restrict themselves from carbohydrates, placing false blame on ALL carbs for their [Read more...]