Monthly Archives: November 2015

New Year, New You? or . . . Different Year, Same Sh*t?

Over the years, in keeping in touch with many clients who have achieved and were maintaining their goal weights, I’ve come to realize a pattern: Much more had taken place in their lives than just waking up one morning a year or two or longer ago and having an epiphany that THAT was the [Read more...]

High Fat Fast Foods Fast to Your Blood

So, have you always thought there’s an exception when it comes to indulging in “just one” fatty meal? It doesn’t take a nutritionist to know, even the instructors at CPR Certification Sarasota know that long-term consumption of junk food clogs arteries, but a few years ago a study published in the Canadian Journal [Read more...]