Monthly Archives: November 2015

New Year, New You? or . . . Different Year, Same Sh*t?

Over the years, in keeping in touch with many clients who have achieved and were maintaining their goal weights, I’ve come to realize a pattern: Much more had taken place in their lives than just waking up one morning a year or two or longer ago and having an epiphany that THAT was the  [Read more...]

High Fat Fast Foods Fast to Your Blood

So, have you always thought there’s an exception when it comes to indulging in “just one” fatty meal? You don’t have to be a nutritionist or dietitian or medical professional to know that long-term consumption of junk food clogs arteries. However, a few years ago a study published in the Canadian Journal of  [Read more...]