Weight★No★More​℠ Diet Center – Diary Form

Name:

Morning Weight:

Date:

Time of Day:
:
Meal:

Quantity:

Food Item:

# Servings or # Fats calories:

Food Group:

Name: Morning Weight:
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Weight★No★More℠ Diet Center is pleased to offer this custom electronic diary form to facilitate our clients’ daily/weekly menu planning, as well as to work efficiently with our distance clients.

 

Fill out only one food item at a time even if you are planning multiple food items for the same time. In that case, make sure to enter the same time for each food item one at a time.

 

👉 Plan Dinner first (1)

👉 then evening Snack (2)

👉 then Breakfast (3)

👉 then Lunch (4)

👉 then your mid-morning (5)

👉 and afternoon Snacks (6 and, if applicable, 7)

 

Be specific with Quantity (Measurement). For example, don’t write “salad.” Write: 2 cups leafy greens. Don’t write Flounder. Write: 5 oz. flounder; or 4 oz. steak; or 1 cup beans. 

 

Enter #Servings and #Fat calories as follows:

 

👉 #Servings must be entered as decimals. For example: .5 or 1 or 1.5, etc.

👉 #Fat calories must be entered as number of calories per servings.

 

✅ After you select the Food Group category for each food item, select ENTER.

 

✅ To edit an entry, select EDIT at the end of the row for that entry.

 

✅ Use the CLEAR PAGE option if you want to create a new day or to clear all the data on the page to begin again.

 

✅ To plan multiple days consecutively, after you plan one day, to begin the next day’s menu update the DATE box, and your next entry will begin a new day.

 

✅ If you are logged in, our diary will be saved automatically and retrievable the next time you log in.