Monthly Archives: May 2017

Dear Clients: It’s Not Me . . . Its You!

There are many excuses that clients use to try and convince themselves that their weight gain is not their fault, that a bad eating day is not their fault, that a weight stall is not their fault, that they’re not losing weight fast enough is not their fault,that boredom with what they’re eating is [Read more...]

The Path to Weight Loss Is One Step at a Time

Josh Hoffman, a great blogger and international digital marketing strategist, recently wrote a wonderful article, The 3 Questions My Therapist Asks Himself Every Day.As I read it, I thought to myself how simple, yet thought-provoking, those threequestions were and that all of us should ask ourselves each day. In particular, I thought of [Read more...]

5 Ways to Stay Fat and Unhappy

As often happens on LinkedIn, someone’s great post inspires one of my own. A recent post by Luke Iorio, Want To Stay Unhappy?Keep Doing These 5 Things, struck me with one of those ‘aha’ moments.Every one of his five points on how to stay unhappy, as relates to personal and professional development, is [Read more...]

Fad Diet, Bad Diet

You stick to a diet. You lose a lot of weight. You go off the diet. You gain it all back. You get depressed. You start bingeing. You gain it all back. You go on another diet. You lose some weight. You go off the diet. You gain it all back. You get depressed. [Read more...]