Monthly Archives: November 2016

The Scale Doesn’t Tell The Whole Story

I’ve met so many people over the years who have fallen into a pattern of dieting failure: One diet after another, several in a year, multiple times, and each time focused solely on their weight, almost never on their health.Obsessively focused on a daily number on a scale instead of a cumulative improvement to [Read more...]

Are You Really Hungry?

You are NOT hungry most of the time. You are not hungry because something smells good, looks good, or tastes good. You are also not hungry because there is stress, a deadline, a personal or business problem, anxiety, tension, it’s morning, afternoon, evening, when alone, with thinner friends, with fatter friends, weekdays, weekends, day [Read more...]

“It’s Under Control” . . . Is It?

Not surprisingly, I meet many people who have all the various medical issues associated with being overweight and obese: diabetes, high blood pressure, high cholesterol, acid reflux, insulin resistance . . . just to name a few.Unfortunately, I find that too many have a very cavalier attitude about it.When I question whether or not [Read more...]

Discussing Diabetes

I know diabetes isnot exactly a barn-burner of a topic, but it is especially prevalent in overweight and obese people, which is how I come in contact with that issue regularly.At a time when the number of obese people in the world now outnumber the underweight, and since obesity changes your DNA, which increases [Read more...]

‘Tis The Season: A Food Frenzy Survival Guide

Uh ohhhhh … they’re baaaack … the holidays! They come one after the other, in rapid fire: Thanksgiving, Hanukkah, Christmas and New Year’s Eve. How are you going to handle all the fattening foods and drinks that inevitably accompany every party, gathering or event? Food is a big and wonderful part of [Read more...]

“D-I-E-T”-Noun or Verb?

When you think of the word diet, do you think of it as a noun or a verb? The answer to that question may very well explain why dietingis so difficult for so many. Those who struggle the most with weight loss and lifestyle change are those whose underlying intention is to change [Read more...]

Is Your Throat Fat?

When you are overweight you have excess body fat both inside and outside. Too many people never think about the fat on the inside, but it affects you just as much. In this case fat can build up on the inside of the throat. This alone can partially block your airway and not just [Read more...]