Monthly Archives: March 2016

More From the Wacky Weight Loss Vault

Even after all these years of listening to new clients recite a long list of ‘diets’ (aka ‘torture’) they’ve put themselves through, I am still not immune to being shocked by how some will resort to absolutely insane levels in order to avoid hard work. Yet way too many people would rather resort to stinky [Read more...]

Are Your Friends Making You Fat?

People are connected, and so their health is connected, said authors of their research findings a decade ago in The New England Journal of Medicine. It was the first time that prestigious journal published a study of how social networks affect health and, more specifically, how social networks play a powerful role in [Read more...]

Good Mornings Start Here

In his article, The Path to Productivity: Focus On 1st Hour, William King speaks to those (managers, supervisors, department heads, etc.) who are, at the end of the day, responsible for production output of a team, be it in an office or manufacturing setting. He writes of the importance of the first hour of [Read more...]

Which Is Better–Panko or Regular Breadcrumbs?

This is a question I get asked quite a lot and to answer it, I’ll start with another question: So, what exactly is panko? Sometimes in cooking, a crispy, crunchy texture is a must. One of the most reliable ways to achieve this result is to fry something. However, I don’t want [Read more...]

Weight Loss for Women: Ladies, Can We Talk?

Recently, as I started to box up charts of clients from years ago to make room for more current clients, I started to go through many of those old charts, paying particular attention to the last line on the questionnaire we have everyone fill out when they arrive for the consultation: Please give three [Read more...]

Preparing For The Prom

As I do every year immediately after New Year’s, I start to remind clients to get laser-focused on their weight loss goals because time passes quickly, and the difficult eating challenges (for most)—Easter and Passover holidays—will be upon us. But, something else is also drawing near: the senior prom. The senior prom [Read more...]