Monthly Archives: December 2014

Dangerous Dieting

Diets that encourage eating only one type of food or promise rapid weight loss can be dangerous to your health. The short list of the possible risks posed by fad diets includes: Nutritional deficiencies caused by a lack of a balanced diet. Lack of variety in foods causes boredom and frustration, and makes [Read more...]

Have a Healthy Chanukah

The festival of Chanukah is one of the best loved holidays in the Jewish calendar. The powerful images of the miracles of the Jewish victory over the Selucid Greeks in the 2nd Century BCE and the miracle of the one-day supply of oil burning eight days in the rededication of the Temple are an annual [Read more...]